Beginner's level yoga & meditation classes will meet every other Wednesday from 5:15-6:30 pm in 217 Jean Mayer Administration Building. All classes are FREE and registration is NOT required.

Our Wednesday class is taught by Sharon Hunter Mathews, MA, LMHC. She has been a certified yoga teacher in addition to teaching stress reduction and mindfulness mediation since 1995. Her hatha yoga classes are multi-level where postures are modified to accommodate for the beginner or advanced student. The class is based upon the Kripalu and lyengar traditions. You will learn breathing pranayama techniques, correct alignment, and how to cultivate inner peace. The class includes a relaxation meditation.